Mike

My sessions start with the basics: an appropriate exercise, a repeatable technique and a sensible amount of work. I use training logs to track loads, repetitions and how the client feels, then make gradual changes instead of replacing the programme every week. Clients who want to build muscle can focus on consistent resistance training, while those who are new to a gym can spend more time learning equipment and movement patterns.

I like the point at which a client stops asking whether they belong in a gym and starts concentrating on what they want to build there. That shift usually comes from understanding the basics: choosing a load, setting up correctly and recognising the difference between a difficult set and a movement that needs changing.

We begin with a review of your training history and the equipment available, then work from a repeatable programme. I keep notes on exercise choices, repetitions and recovery so changes have a reason behind them. If you are interested in muscle gain, we discuss realistic expectations and consistency. If strength is your priority, we keep the plan focused without adding unnecessary complexity.